Aug 13, 2019
Do you still dread your workouts?
Are you only using running as a way to make your body smaller?
So... yeah, it would make sense why you hate workouts... It's punishment...
Sarah and I chat about
-how to actually LOVE fitness
-the mistakes she made in her 20s and what she's doing now instead (I listen up when people give advice on how to enjoy life!!)
-how the internet theoretically connects us but it can feel REALLY FREAKING LONELY
-how to find a community IN PERSON with fitness
-how to use ROWING as cross-training for your running training plan
-overcoming self doubt with the sentence, "I think I can figure this out."
-why it's important to move your body at any age!
Sarah is the head rower at @ucanrow2 and she helps women make later life their best life.
Connect with Sarah:
Rowing for Runners Starter Guide
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/