Oct 3, 2019
For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?
I chat with Nita Sweeney in today's episode about:
-befriending rather than fighting your inner thoughts
-the imposter syndrome as a runner and writer
-perfectionism and allowing yourself to be a beginner
-recognizing the patterns we fall into
-how many tries/failures it takes to get success
-interval training- just starting with 60 seconds at first!
-enjoying the journey
-what we can learn from dogs about running
Connect with Nita: https://nitasweeney.com/
Get the book! https://nitasweeney.com/about-the-book/