Sep 4, 2019
I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.
-Leaving the corporate world for a new passion
-When to see a therapist and when to see a life coach
-Traveling and figuring out a way to live the life you want
-Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!”
-How making choices for health and wellness looks different than just aesthetics and weight loss
-How challenging yourself is different than living a miserable existence
-Being flexible with food and exercise instead of all or nothing
-How you do one thing is how you do everything- you will see what you’re doing in other areas of your life!
-Identifying your limiting beliefs- the imposter syndrome is in all of us!
-Building resilience when life kicks you down
-Creating a morning routine with movement instead of being on your phone!
Connect with Treasa: https://www.instagram.com/treasafitzgibbon/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Apply for 1:1 Coaching with Jaclyn: https://www.imperfecteating.com/