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Actually, You Are a Real Runner

Aug 24, 2019

When you are 70 years old, do you want to be tracking food?

A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."

What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.


Grab a journal for today's episode. We do a lot of mindset work.

Because it's about the food and also not really about the food...

Today's episode is from Friday's live training in the Imperfect Eating FB Group.


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