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Actually, You Are a Real Runner

Mar 11, 2019

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? 

I chat with Lauren who has been there and now helps other women.

Lauren explains:

-how she went from trying to "just not eat" and controlling food to learning to eat for her body

-her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting

-how to build a healthier relationship with food and swimming

-the language to say to approach things with curiosity rather than disgust

-why rest days are actually important for strength (don't exercise 7 days in a row!)



Hop on a call Lauren:







Need help with ending nighttime eating? Get on the wait list for Jaclyn's mini course before it opens up to the general public!