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Actually, You Are a Real Runner

Mar 4, 2019

I chat with Steve Carmichael of The RunBuzz Podcast about:

-the transformation from thinking of running as punishment to the excitement of running his first race

 -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!

-using movement as medicine for the stress that happens in life

-how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)


Connect with Steve:

Training plan:   

FB Group:





Is Imperfect Eating for You?