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Actually, You Are a Real Runner

Dec 5, 2018

Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only.
In today's episode, we talk about:
-why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once
-how it's okay to mess up and how powerful that can actually be for the teacher and students
-why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results
-the community of teachers she's built who GET IT, like what it's like to eat lunch in the 7 minutes left of your lunch break
-how having this supportive community is the opposite of heading to the teacher's lounge to complain
As we head into winter and it's dark at 5:30pm as you leave school, I know you're needing something to help with the winter blues.
Connect with Ellie below and make sure to tell her the podcast sent you!

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