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Actually, You Are a Real Runner


Sep 4, 2020

Mike is the amazing physical therapist who helped me with my knee!

We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.

 

Work with Mike: https://rehabrenegade.com/online-fitness/

 

Checkout the blog: https://rehabrenegade.com/blog/

 

YouTube Channel: https://www.youtube.com/channel/UCS2pNcuyd2z8UQrtLXfVoqA/videos

 

I loved this article about pain: https://rehabrenegade.com/one-common-myth-that-will-keep-you-in-pain/

 

And this article/video on swelling behind the knee/Baker’s Cyst: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/

 

Connect on Instagram: https://www.instagram.com/rehab_renegade/