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Actually, You Are a Real Runner

Oct 28, 2021

Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? 

Today we chat more about congitive distortions and finding the help you need to change.

 

CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF

CBC book:


Oct 28, 2021

Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening.

I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path.

Connect with Laci: 


Oct 26, 2021

When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people?

SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.

 

Buy me a cup of coffee: ko-fi.com/jaclynricchiostover

 

Send me an email:


Oct 22, 2021

Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME!
Today I share my story with coffee!

Send me an email: coachjaclyn@jaclynricchio.com

Work with me:


Oct 21, 2021

Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food!

Work with Jaclyn: https://www.systemsforselfcare.com/