Oct 28, 2021
Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?
Today we chat more about congitive distortions and finding the help you need to change.
CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF
CBC book:
Oct 28, 2021
Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening.
I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path.
Connect with Laci:
Oct 26, 2021
When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people?
SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.
Buy me a cup of coffee: ko-fi.com/jaclynricchiostover
Oct 22, 2021
Have you ever told yourself you're not allowed to have any of
something and then it backfires and you end up eating allll of that
food? SAME!
Today I share my story with coffee!
Send me an email: coachjaclyn@jaclynricchio.com
Work with me:
Oct 21, 2021
Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food!
Work with Jaclyn: https://www.systemsforselfcare.com/