Aug 27, 2021
Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!
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Aug 26, 2021
When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!
Aug 24, 2021
I used to always feel tired all day long, and I thought that was just part of being an adult. I didn't realize it didn't have to be that way!
I share 5 things you can do to stop feeling sluggish all day and start feeling energized!
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