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Actually, You Are a Real Runner

May 31, 2021

Imperfect Eating Mastery closes on Tuesday!

Click here to register:

May 28, 2021

Imperfect Eating Mastery is open for a limited time!

Get off the diet roller coaster and find balance with food!



May 27, 2021

If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans.

Get access to my NEW TRAINING on finding balance with...

May 26, 2021

If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an in-the-moment-decision. Reduce choice overload and just fall back on your system.


Watch my new...

May 25, 2021

You might ask yourself questions like:

"Why don't I do what's right?"

"Why am I not consistent?"

"Why do I keep quitting on myself?"

I share how to handle these questions to stop staying stuck and actually move forward...


Wanna get off the diet roller coaster and find balance between the two extremes? Click here to...