Preview Mode Links will not work in preview mode

Actually, You Are a Real Runner

Apr 30, 2021

I used to be that person who would say, "You deserve a break!"

And then a break would turn into a long time of not doing anything.

Now I just keep showing up and keep taking action.

 

Ready to be a moderate eater? Get the 5Ps Action Guide:

https://www.systemsforselfcare.com/the5ps

 

Ready for 1:1 coaching? Book a call...


Apr 29, 2021

Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts!

Read the blog: https://www.systemsforselfcare.com/blog/71-before-work-workouts-vs-after-work-workouts

Get the 5P Action...


Apr 28, 2021

How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite action!

Read the blog: https://www.systemsforselfcare.com/blog/70-do-the-opposite

Get the 5P Action...


Apr 27, 2021

There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want.

I'll tell you the question you need to stop saying and what question to shift ask to move forward.

 

Listen to the Barbie episode of The Indicator:


Apr 26, 2021

I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again.

Now I just eat pretty balanced every day no matter what day...