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Actually, You Are a Real Runner

Mar 31, 2021

You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the trip. So you want to stay healthy this time around. I got you!

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Mar 30, 2021

Stress is just a part of life which is why having systems for self-care is uber important!

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Mar 20, 2021

It's been an incredibly rough week over here.

When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.

Mar 12, 2021

A year ago, I had stopped running to figure things out with my knee and hip!

Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement!

And you'll hear from one of my clients, Calla! 

Ready to create solid systems to help you move your life forward? Let's...

Mar 10, 2021

You start and stop and get stuck, and you don't know what to do anymore.

What if I could teach you a "magical thought" that would help you take consistent daily action?

We'll do it today!


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