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Actually, You Are a Real Runner

Jan 30, 2021

Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once? 

I did this too when it came to Whole30 and running marathons and the 100 day running streak! I took on too much at once, couldn't keep it up, and went way back to 0.

Wanna maintain motivation? Wanna be the...

Jan 29, 2021

Hey! It's ok for things to not be perfect when you start! It's okay if your start is super duper small. Super duper imperfect.

Just get in the habit of showing up. Then when you have that momentum, when you see you're showing up and being the person rep after rep, you can revise and grow!


Zone of Proximal...

Jan 28, 2021

Lots of people think that motivation = enthusiam

or that one day they will wake up and enthusiastically want to do the thing...

but if you wait for that day, a whole lifetime might pass by.


Let's chat motivation and think of it as the reasons for doing something. We'll hit on pain/pleasure a lot!


Lemme know your...

Jan 27, 2021

If you keep trying to do things for yourself in the evening, but they're not happening or maybe just happening sporadically... have you ever thought of moving them to the morning? 

I used to not be a morning person until I realized that having no structure in my life wasn't helping me move along, and if I wanted to get...

Jan 26, 2021

If you don't have a strong aspirational identity, you will keep falling into doing the things your old identity does.
If you keep identifying as a stress eater, you are basically giving yourself permission to eat when stressed.
"Oh man, I am so stressed. Well, I am a stress eater so I will go eat. Oh look, I am...