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Actually, You Are a Real Runner

Nov 30, 2020

Writing affirmations:

1. Get some paper. Anything is fine.

2. Listen to the shitty things you say or think to yourself about yourself, life, or the world.

3. Write sentences in the positive to say what you do want or want to believe about yourself.

4. Post the paper so you can see your affirmations every morning.


Nov 24, 2020

Hey! Back with a longer episode about:

  1. My knee + hip progress
  2. Staying safe and healthy this winter
  3. Client success story


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Nov 17, 2020

Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long.

And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0....

Nov 10, 2020

Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world!

We sort through some myths and...

Nov 3, 2020

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things.

Listen to my...