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Actually, You Are a Real Runner

Sep 29, 2020

Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to...


Sep 22, 2020

This was recorded back in March before 2020 took a turn!

My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.

If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya! 

 

Grab my free Feel...


Sep 14, 2020

We’re all sitting at home and consuming a lot.

A lot of processed food.

A lot of social media.

A lot of advertisements. Like a lot.

No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life.

No one taught us...


Sep 4, 2020

Mike is the amazing physical therapist who helped me with my knee!

We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.

 

Work with Mike: https://rehabrenegade.com/online-fitness/

 

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