Jul 31, 2020
If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks?
Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of...
Jul 24, 2020
Motivation ≠ Enthusiasm
Which is great news because I am not a super peppy or enthusiastic person.
And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad and lazy I couldn't get myself to do the thing.
So how did I learn how to motivate myself to get shit...
Jul 17, 2020
Denny is a dad, runner, and running coach in Florida!
No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless.
We chat about how to navigate running and life during the pandemic... and yes, keep your body safe.
Connect with Denny:
Jul 10, 2020
Have you ever woken up, looked in the mirror, and been like,
"Wtf. Why are you so ugly?"
Or you avoid the mirror because you don’t want to look at your body.
And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.”
If this is you,...