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Actually, You Are a Real Runner

May 29, 2020

"If you love running, be patient and do what works for you."

Kim Ingleby is THE Mind Body Coach you need in your ear.


Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and...

May 28, 2020

Not doing the thing you know how to do?

Do these 3 things to get yourself unstuck.


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May 23, 2020

My mom is the type of person who...

gets up and walks every day at 8:30am!

This habit didn't exist 3 months ago.

It does today! And now she's optimizing. Same for me!


Join me for The FREE Saturday Morning Crew

Get the #365HabitTracker

3 Easy Steps to Stop Feeling Gross While Working From Home

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May 23, 2020

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.


(Thank you Atmomic Habits!)


Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.