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Actually, You Are a Real Runner

Apr 27, 2020

Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!

Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.


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Apr 13, 2020

If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better.

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Apr 13, 2020

If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement.

Coach Erika will help you know what to do so that you can run freely and avoid pricey...

Apr 3, 2020

Avoid the $2,000-$3,000 I've spent in trying to help my knees.

Strengthen your body.



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Listen to the Episodes with Experts in Moving/Running Without Pain- 


Ep 47: Body Awareness with Corrin-