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Actually, You Are a Real Runner

Mar 27, 2020

I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety.

I couldn't get myself to record a podcast episode.

I couldn't get myself to even fold laundry.

It felt terrible.



Here's how I switched things up.

Here's what I am doing to protect my mental health.



It's not by calling...

Mar 13, 2020

Lots of races have been cancelled or postponed due to the Coronavirus.

Is the race cancellation also cancelling your daily movement plans? What to do instead...


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Mar 6, 2020

  1. Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running?
  2. Fill in blank. "Running gives me...