Feb 28, 2020
Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums...
And also, hey, hi. You might get sick one day.
Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect???
Join me for the...
Feb 21, 2020
It's okay to want to get faster.
Just like it's okay to want to lose weight or change the way your body looks.
Just make sure you are looking at the big picture- your quality of life!
Enroll in Ease Into Imperfect Eating- a FREE 52 WEEK FOUNDATIONAL COURSE focusing on meals, movement, mindset, and sleep:
Feb 19, 2020
I ran my slowest race in October, and a week later, I was excited to be running again!
I've learned that going at 120% doesn't ever help me consistently follow through on things...
and being a B- student can actually help me be consistent!
Enroll in (free) Ease Into Imperfect Eating: