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Actually, You Are a Real Runner

Aug 24, 2019

When you are 70 years old, do you want to be tracking food?

A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."

What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.


Grab a journal for today's episode. We do a lot...

Aug 13, 2019

Do you still dread your workouts?

Are you only using running as a way to make your body smaller?

So... yeah, it would make sense why you hate workouts... It's punishment...


Sarah and I chat about

-how to actually LOVE fitness

-the mistakes she made in her 20s and what she's doing now instead (I listen up when people...

Aug 2, 2019

"Once I get to a size __, then I will like myself."

When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."

Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like...