Aug 24, 2019
When you are 70 years old, do you want to be tracking food?
A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."
What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.
Grab a journal for today's episode. We do a lot...
Aug 13, 2019
Do you still dread your workouts?
Are you only using running as a way to make your body smaller?
So... yeah, it would make sense why you hate workouts... It's punishment...
Sarah and I chat about
-how to actually LOVE fitness
-the mistakes she made in her 20s and what she's doing now instead (I listen up when people...
Aug 2, 2019
"Once I get to a size __, then I will like myself."
When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."
Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like...