Jul 30, 2019
When we only think of movement as the thing to make our bodies smaller,
no wonder we don't want to do it. We are using exercise as punishment.
When we start to see movement as something we do to help our day AND WE DO A REALLY SMALL AMOUNT EACH DAY, we start to
BECOME A PERSON WHO MOVES.
It's part of our identity. No...
Jul 26, 2019
When she stopped obsessing about her body, she stopped obsessing over food and found a way to live life.
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Jul 19, 2019
We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning
if you lose 15lbs really fast, you will probably gain those 15lbs really fast again.
The habits are not sustainable.
I chat with fitness competitor, runner, all around bad-ass, and my...
Jul 17, 2019
Are you missing out on your life because you're trying so hard to be perfect with running and food?
Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat.
Turns out this lifestyle was not adding to her health or her life!!
We chat about:
How to indulge in food without...