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Actually, You Are a Real Runner

Mar 18, 2019

If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them!


You can personally email me here:

Work with me in my 4 week "Ending Nighttime Eating" course here:

Mar 11, 2019

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? 

I chat with Lauren who has been there and now helps other women.

Lauren explains:

-how she went from trying to "just not eat" and controlling food to learning to eat for her body

-her journey through...

Mar 4, 2019

I chat with Steve Carmichael of The RunBuzz Podcast about:

-the transformation from thinking of running as punishment to the excitement of running his first race

 -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!

-using movement as medicine for the stress that happens...