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Actually, You Are a Real Runner

Jan 28, 2019

Lauren and I chat about:


-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently


-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size


-balancing a busy and...

Jan 14, 2019

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients.


In today's episode, Denise shares:

-how completing her first...

Jan 7, 2019

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:


-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed


-how she found balance with food and exercise


-why she recommends 30 minute...