Jan 28, 2019
Lauren and I chat about:
-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently
-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size
-balancing a busy and...
Jan 14, 2019
I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients.
In today's episode, Denise shares:
-how completing her first...
Jan 7, 2019
On today's episode, I chat with Denise Wellik-Peterson who has been through it all:
-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed
-how she found balance with food and exercise
-why she recommends 30 minute...