Oct 29, 2019
Are you struggling to actually stay consistent with movement?
Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me too. There’s a different way! And it actually helps you stay consistent. Long-term. So you don’t have to keep starting...
Oct 15, 2019
This past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat and clear, the 37 degree weather and flooding on the course made it hard for me to be super psyched about it. I was very...
Oct 11, 2019
What do you actually want out of life? Are your thoughts and actions matching up with that?
Michelle Hurn teaches us about creating the life you actually do want to be living.
In today's episode, you'll hear:
-how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running
Oct 3, 2019
For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?
I chat with Nita Sweeney in today's episode about:
-befriending rather than fighting your inner thoughts
-the imposter syndrome as a runner and writer
-perfectionism and allowing yourself to be a...
Sep 4, 2019
I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.
-Leaving the corporate world for a new passion
-When to see a therapist and when to see a life coach
-Traveling and figuring out a way to live the...