Jul 30, 2018
Ever struggle sticking with a workout plan or meal plan?
Lacking on will-power?
There's a time and a place for a workout plan. Example: training for a race.
There's a time and a place for simple habits. Example: living the rest of your life.
Apply for 1 on 1...
Jul 28, 2018
We gain weight from a calorie surplus.
Eating more calories/food than our body burns.
So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in life, and this helped me get a handle on the stress eating that created the calorie...
Jul 26, 2018
This super imperfect episode comes to you from the road as we find some place to spend the night. Just kidding. Kinda.
2.5 years ago, I decided to stop dieting. Stop doing perfect meal plans. Stop doing Meal Prep Sunday. And stop obsessing over food.
The thing is, after doing those things for so long, it all didn't...