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Actually, You Are a Real Runner

Jun 18, 2018

I used to think of exercise as punishment for what I ate or as something that was really, really hard and just another thing to add to my super long to do list. Surprise! It never got done. I kept thinking of it as something extra and not something that would actually help me.


You know all that changed when I did my...

Jun 14, 2018

Lyn Lindbergh is no stranger when it comes to having a stressful and inactive lifestyle. This former kindergarten teacher turned 9-5er saw how a lack of health and fitness took a toll on her life. 

Lyn loved the social aspect of running races, and fitness became a part of her life. She created Couch to Active to...

Jun 13, 2018

Oftentimes, we start running to work on a weight loss goal. My goal as your coach is to help you with movement and food to be healthy for life.






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