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Actually, You Are a Real Runner

May 29, 2018

In this episode, I am looking for my missing car and getting in some NEAT steps. :)


I also talk about how I:

-implement self-care 

-think about health and fitness as an added value to my life

-move my body because I love it

-got over my fear of calories

-think of calories and food as FUEL

-got over the deprivation and...

May 9, 2018

We've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobby.


Have questions? Recently start running and so freaking proud of yourself?



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May 5, 2018

Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset. 


After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join...