Apr 30, 2018
Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes?
In today's episode, I help you:
-retrain your thought process
-create new thoughts to say on repeat
-find things to do besides just think about running...
Apr 20, 2018
I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again.
You will learn:
-motivation mindsets
-what to do when you start to half-ass / hate the thing you once loved
-why running is like walking but possibly 2x better
-and how to make running fun
Nick's...
Apr 12, 2018
On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything.
We chat about:
-how running weaved its way through both of our lives and randomly connected us 11 years ago... though neither of us were runners... and how it reconnected us recently!
-the...
Apr 4, 2018
In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.
A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to...