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Actually, You Are a Real Runner

Apr 30, 2018

Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes? 


In today's episode, I help you:

-retrain your thought process

-create new thoughts to say on repeat

-find things to do besides just think about running...

Apr 20, 2018

I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again.

You will learn:

-motivation mindsets

-what to do when you start to half-ass / hate the thing you once loved

-why running is like walking but possibly 2x better 

-and how to make running fun



Apr 12, 2018

On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything.


We chat about:

-how running weaved its way through both of our lives and randomly connected us 11 years ago... though neither of us were runners... and how it reconnected us recently!


Apr 4, 2018

In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.


A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to...