Dec 30, 2018
Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency.
Sometimes we aren't perfect at that thing we...
Dec 28, 2018
Questions from you on Instagram!
We'll chat about:
1. How to reduce cravings (this one is always surprising to people when I tell them.)
2. What to do when you binge and eat all the cookies
3. Eating less than ideal foods like a drive thru meal
4. Getting out of the all or nothing, perfectionist mindset
5. How our...
Dec 19, 2018
On today's episode with MaryAnn, we chat about:
-how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body
-the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok!
-why we need health and fitness NOW so that...
Dec 13, 2018
You're going to love today's episode. Marisa and I chat about:
-how what we identify as can change how we act... we ARE runners
-how calling ourselves an athlete opens up a big door
-movement for FUN and to see what our bodies are capable of
-how working with a coach or teacher helps us improve and get stronger!! And...
Dec 5, 2018