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Actually, You Are a Real Runner

Oct 27, 2020

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet!

Listen to my episode with Brodie:


Oct 19, 2020

I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any movement I make. Even just standing.

Months ago, I was watching the TV show Broad City and got worried...


Oct 12, 2020

Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. 

My biggest takeaway--->

Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.

 

Listen to these episodes on Brodie's podcast: 

Pain Science 1-


Oct 5, 2020

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System

 

How to get motivated to do your big project thingy:

  1. Break off a piece to do consistently
  2. Make it fun
  3. Do it every day + track
  4. Talk/write kind words to yourself about yourself to retrain your...


Sep 29, 2020

Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to...