Preview Mode Links will not work in preview mode

Actually, You Are a Real Runner

Apr 3, 2020

Avoid the $2,000-$3,000 I've spent in trying to help my knees.

Strengthen your body.



Struggling to get stuff done while at home?

Apply for The Morning Crew.




Listen to the Episodes with Experts in Moving/Running Without Pain- 


Ep 47: Body Awareness with Corrin-

Mar 27, 2020

I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety.

I couldn't get myself to record a podcast episode.

I couldn't get myself to even fold laundry.

It felt terrible.



Here's how I switched things up.

Here's what I am doing to protect my mental health.



It's not by calling...

Mar 13, 2020

Lots of races have been cancelled or postponed due to the Coronavirus.

Is the race cancellation also cancelling your daily movement plans? What to do instead...


Grab my #365HabitTracker here:

Apply to Teach Online:

Mar 6, 2020

  1. Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running?
  2. Fill in blank. "Running gives me...

Feb 28, 2020

Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums...

And also, hey, hi. You might get sick one day.

Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect???


Join me for the...