Apr 3, 2020
Avoid the $2,000-$3,000 I've spent in trying to help my knees.
Strengthen your body.
Struggling to get stuff done while at home?
Apply for The Morning Crew.
Listen to the Episodes with Experts in Moving/Running Without Pain-
Ep 47: Body Awareness with Corrin-
Mar 27, 2020
I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety.
I couldn't get myself to record a podcast episode.
I couldn't get myself to even fold laundry.
It felt terrible.
Here's how I switched things up.
Here's what I am doing to protect my mental health.
It's not by calling...
Mar 6, 2020
Feb 28, 2020
Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums...
And also, hey, hi. You might get sick one day.
Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect???
Join me for the...