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Actually, You Are a Real Runner

Oct 22, 2021

Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME!
Today I share my story with coffee!

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Oct 21, 2021

Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food!

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Oct 20, 2021

You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be.  But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and...

Oct 20, 2021

Yay! You met your goal! You achieved the thing!

Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started.

I share what to do to keep moving forward.

Oct 19, 2021

I'm running a marathon in 23 weeks! And training starts now!