Oct 24, 2018
Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.
In today's episode, we chat about:
-how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym
-how giving up on being skinny brought so much joy to her life
-how its okay and NECESSARY to accept yourself just as you are
-how she now works out for joy instead of punishing her body... and it's mostly weights these days
-when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer
-her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.
Connect with Monica:
Newsletter: Positivity Looks Good On You
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com