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Actually, You Are a Real Runner

Jan 7, 2019

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:


-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed


-how she found balance with food and exercise


-why she recommends 30 minute workouts instead of 60 minute workouts


-perimenopause- what symptoms to notice and what to do for your body as you get older


Connect with Denise:








Start eating more veggies today with my free veggie guide: Eating More Veggies with Imperfect Eating

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