Dec 30, 2018
Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency.
Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and evolve.
On today's episode, Paul tells us about:
1. training for a marathon and how important it is to have a big motivating factor
2. how strong a mental game you need to finish a marathon
3. advice to any new runners out there looking to achieve something big in 2019.
Thanks so much for your support this year! It's been a blast.
Getting started with running? Checkout the run/walk method: https://www.finalsurge.com/TrainingPlans/JeffGalloway
Thinking about starting a diet in 2019 to get healthy? Instead checkout coaching with Jaclyn, a non-diet approach to health: http://www.imperfecteating.com