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Actually, You Are a Real Runner


Dec 28, 2018

Questions from you on Instagram!

We'll chat about:

1. How to reduce cravings (this one is always surprising to people when I tell them.)

2. What to do when you binge and eat all the cookies

3. Eating less than ideal foods like a drive thru meal

4. Getting out of the all or nothing, perfectionist mindset

5. How our versions of imperfect eating will look different when training for a marathon

xoxo

 

How I broke up with Whole30:

http://www.jaclynricchio.com/blog/2016/4/6/public-breakup

 

How I started my journey to ending binge eating/starting Imperfect Eating:

http://www.jaclynricchio.com/blog/2016/4/15/the-end-of-whole30-was-the-beginning-of-pizza-friday

 

How you can start your own version of Imperfect Eating:

http://www.imperfecteating.com/