Preview Mode Links will not work in preview mode

Actually, You Are a Real Runner


Oct 15, 2018

Thank you beta testers! The online course "From Binge Eating to Imperfect Eating" opens up on October 23. Drop your email here to get first dibs when it opens. 

Imperfect Eating Course

------------------------------------------------------------

I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:

  1. How simple and short strength workouts will actually help you become a stronger runner
  2. How a low carb diet probably won’t help you lose weight and probably won’t help your running
  3. Why it’s important to just eat the real ice cream instead of the diet version
  4. How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100

 

Moms and runners, make sure to get Sara's free core workouts here:  Crunch Free Core

 

Connect with Sara:

IG: https://www.instagram.com/mixfitness/

FB: https://www.facebook.com/MixFitness/

Blog: http://www.mixfitness.com/