Oct 1, 2018
Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.
Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life.
We chat about:
-going outside of your comfort zone and taking on new challenges in life
-learning to trust your body instead of trying to be perfect and strict
-how an online coach is like a super accommodating waiter at a restaurant
-creating a REALISTIC training plan that takes LIFE HAPPENING into consideration
-what it means to be a "runner"
You're going to love this one.
Connect with Denny:
The book: http://www.dizruns.com/be-ready-on-race-day-book-2/
FB Community: https://www.facebook.com/groups/thedizrunstribe/
My episode on his podcast: http://www.dizruns.com/jaclyn-ricchio/
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