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Actually, You Are a Real Runner


Oct 1, 2018

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.

 

Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life. 

 

We chat about:

-going outside of your comfort zone and taking on new challenges in life

-learning to trust your body instead of trying to be perfect and strict

-how an online coach is like a super accommodating waiter at a restaurant

-creating a REALISTIC training plan that takes LIFE HAPPENING into consideration

-what it means to be a "runner"

 

 

 

You're going to love this one.


Connect with Denny:

The book: http://www.dizruns.com/be-ready-on-race-day-book-2/

Blog: http://www.dizruns.com/blog/

FB Community: https://www.facebook.com/groups/thedizrunstribe/

Instagram:https://www.instagram.com/dizruns/

Podcast: http://www.dizruns.com/podcast/

My episode on his podcast: http://www.dizruns.com/jaclyn-ricchio/

 

 

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https://jaclyn-ricchio.mykajabi.com/p/ending-nighttime-binge-eating