Anyone else try to go from 0 to 100 when it comes to food or
Anyone else a complete jerk to themselves when they "mess up"
I loved chatting with Susan on today's podcast as she shares
her journey from overdoing it with the cardio, becoming a
successful half-marathoner with the run-walk method, and getting
physically and mentally stronger while lifting weights.
Susan shares how she got out of yo-yo dieting, why "clean
eating" really ISN'T the best way to lose weight, and why being
scared of and missing out on birthday cake isn't a life she wants
She believes in fitness as a tool for life and not as punishment
for what you ate.
Susan is a personal trainer + momma and also a former
counselor and teacher. She helps middle age women lose weight in a
sustainable way with trust, faith, and practice.
This is THE episode is for anyone who thinks fitness isn't for
them. Fitness can start at any age. <3
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.