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Actually, You Are a Real Runner


Aug 23, 2018

Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months, we will be traveling a ton more and consistently living an uncertain cray life. 

 

I get it.

 

Today we will be talking about how to schedule workouts and how to decide if our goals are

1. Fat loss

2. Performance

 

or

 

3. Maintenance... just being healthy and energized.

 

Because you don't go from 0 to 100 and health should add value and not be a detriment to your life.

 

Also yup, Friday Aug. 24th is the big day.

Breaking Up With Food Perfection launches!

Make sure to go here to get your limited time 25% off discount when the course opens.

Breaking Up With Food Perfection

xoxo