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Actually, You Are a Real Runner

Aug 23, 2018

Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months, we will be traveling a ton more and consistently living an uncertain cray life. 


I get it.


Today we will be talking about how to schedule workouts and how to decide if our goals are

1. Fat loss

2. Performance




3. Maintenance... just being healthy and energized.





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