Preview Mode Links will not work in preview mode

Actually, You Are a Real Runner

Jul 28, 2018

We gain weight from a calorie surplus.

Eating more calories/food than our body burns. 

So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in life, and this helped me get a handle on the stress eating that created the calorie surplus.




Apply for 1 on 1 Coaching with Jaclyn: