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Actually, You Are a Real Runner


May 5, 2018

Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset. 

 

After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join me!

 

  

 

 

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