Jul 24, 2018
Have you ever worked out for like 6 months straight, ate super healthy, felt amazing, and then fallen into a hole where these acts felt impossible?
I've been MIA.
I was consistent with this podcast for 6 months, and this past month has been a mess because of the little voice inside telling me I can't do this.
Here's what I am doing to get myself out of this mini hole before it turns into a giant hole:
Applying imperfect action.
This podcast is not polished. I talk in circles... as I walk in circles.
But it was my mini action to get myself going.
If you're in a hole, I want you to apply action today.
I don't want you to do a 60 minute workout, and I don't want you to plan a whole week's worth of perfect meals. You/we won't be able to keep up with that for life.
Pick a super small action. Even smaller. Something you can do for 7 days straight. And then let's do it for 7 days straight... and repeat some more.
Lemme know what you picked: firstname.lastname@example.org
1 on 1 Coaching: http://bit.ly/chatwithjaclyn