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Actually, You Are a Real Runner

Jun 28, 2019

Ali and I chat about:

-the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating

-how the book Intuitive Eating changed her approach

-what prevents most people from getting good sleep and how to fix it

-learning to pickup on the feedback your body is giving...


Jun 26, 2019

It's ok to be bad at the thing you're first trying.

Last night, I kicked off my public speaking events and it didn't go so well!

Give me 10,000 reps, and let's see where I am at.

Give yourself 10,000 reps, and let's see where YOU are at.

With imperfect eating, with running, with your relationship with your body...

 

Get...


Jun 20, 2019

If your body is in pain, please reach out to an expert.

You deserve to live a pain-free life!

 

Erika helps the chronically injured & achy feel strong & safe in the gym.

https://www.instagram.com/coach.erika/

 

Corrin helps people get stronger and more mobile and learn to live better in their bodies.


Jun 18, 2019

Deanna went from overeating to numb life

to overexercising and obsessing over food to numb life

to now- eating and exercising to enjoy life.

 

She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.

 

Deanna's website for moms has had millions of...


Jun 13, 2019

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico.

She also did 10-20 minute workouts.

Because it's an easy and enjoyable lifestyle.

She's the real deal. 

 

Johanna and I chat about:

-Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger