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Actually, You Are a Real Runner

May 30, 2019

Have you ever gotten injured while training or let the voice in your head talk you out of running?

I chat with Strength Running Coach Jason Fitzgerald about how to:

-use the Sandwich Approach to prevent injury

-scale up your training to get faster and stronger

-get comfortable with running/life not going...


May 29, 2019

You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new. 

Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever else comes up in life.

Failure is NOT the opposite of success. Failure happens a shit ton on the road to...


May 23, 2019

“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”

Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep,...


May 22, 2019

Mind-body connection.

 

The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.

 

Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression....


May 20, 2019

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again.

What if we just focused on getting to "normal" instead of perfectly clean?

And yes, normal...