Mar 11, 2019
Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose?
I chat with Lauren who has been there and now helps other women.
-how she went from trying to "just not eat" and controlling food to learning to eat for her body
-her journey through...
Mar 4, 2019
I chat with Steve Carmichael of The RunBuzz Podcast about:
-the transformation from thinking of running as punishment to the excitement of running his first race
-finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!
-using movement as medicine for the stress that happens...