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Actually, You Are a Real Runner

Feb 25, 2019

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.

Tummy tucks and diet pills make money.

Self-acceptance and sustainable progress aren't money makers.

 

 

I chat with Ashley...


Feb 18, 2019

The 4th Annual #RunWithJaclyn event takes place on March 8, 2019!

1. Run or walk/run 1 mile

2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover

(Each post will be an entry for a prize goody bag!)

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On today's...


Feb 11, 2019

March 8, 2019!

The 4th annual #runwithjaclyn event!

1. Run or walk/run 1 mile

2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover

(Each post will be an entry for a prize goody bag!)

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On today's episode, Carissa and I chat about:

 

-learning to move her body with pilates and...


Feb 4, 2019

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!)

On today's episode with Alex, we chat about what life can be like WITHOUT pain!

-why it's important to look for small signals before they turn into big fires

-how to...