Preview Mode Links will not work in preview mode

Actually, You Are a Real Runner

Jan 28, 2019

Lauren and I chat about:

 

-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently

 

-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size

 

-balancing a busy and...


Jan 14, 2019

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients.

 

In today's episode, Denise shares:

-how completing her first...


Jan 7, 2019

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:

 

-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed

 

-how she found balance with food and exercise

 

-why she recommends 30 minute...