Jul 19, 2019
We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning
if you lose 15lbs really fast, you will probably gain those 15lbs really fast again.
The habits are not sustainable.
I chat with fitness competitor, runner, all around bad-ass, and my...
Jul 17, 2019
Are you missing out on your life because you're trying so hard to be perfect with running and food?
Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat.
Turns out this lifestyle was not adding to her health or her life!!
We chat about:
How to indulge in food without...
Jul 8, 2019
If you feel like crap after a holiday weekend, consider that there's a different way!
How can you become a person who feels good after eating?
Hint: It doesn't mean you have to sit at home.
Enroll through July 14th:
$1 a day Imperfect Summer Eating course:
Jun 28, 2019
Ali and I chat about:
-the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating
-how the book Intuitive Eating changed her approach
-what prevents most people from getting good sleep and how to fix it
-learning to pickup on the feedback your body is giving...