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Actually, You Are a Real Runner

Dec 30, 2018

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency.

 

Sometimes we aren't perfect at that thing we...


Dec 28, 2018

Questions from you on Instagram!

We'll chat about:

1. How to reduce cravings (this one is always surprising to people when I tell them.)

2. What to do when you binge and eat all the cookies

3. Eating less than ideal foods like a drive thru meal

4. Getting out of the all or nothing, perfectionist mindset

5. How our...


Dec 19, 2018

On today's episode with MaryAnn, we chat about:

-how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body

 

-the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok!

 

-why we need health and fitness NOW so that...


Dec 13, 2018

You're going to love today's episode. Marisa and I chat about:

-how what we identify as can change how we act... we ARE runners

-how calling ourselves an athlete opens up a big door

-movement for FUN and to see what our bodies are capable of

-how working with a coach or teacher helps us improve and get stronger!! And...


Dec 5, 2018

 
Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only.
 
I WISH I HAD THIS COMMUNITY 8 YEARS AGO.
 
In today's episode, we talk about:
 
-why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once
-how it's okay to mess up and how powerful...